Today is the topic: osteochondrosis of the properties and the lumbar spinal treatment, which we analyze more detail of our alt.Most people came across back pain at least once in their lives.It is particularly concerned with the population after the age of 30, the main cause of unpleasant feelings in the lower back.
Causes of osteochondrosis of the lumbar spinal
There are only 5 lumbar vertebrate in the human body, they are wide and thick, carrying the main burden.Their physiological dimension and mobility increases the risk of deteriorating changes - osteochondrosis.
The most important factor in the formation of disks is to wear the continuous burden of the department, which is tightened with hard work, hard work, improper posture and many other factors.All these causes encourage too many muscles, impaired tissue blood supply, and they create an extra burden on the ligaments and joints.
The processes associated with interverted hyaline cartilage are based on moisture loss.A healthy spine can withstand a healthy spine of more than 500 kg.In the event of losing hydrophilic properties, elasticity is lost, the disc becomes more balanced, reduces the distance between vertebrate bodies.
A number of factors are distinguished in the development of lumbar osteochondrosis:
- Increased physical activity and weight lifting.
- Injuries.
- Breaches of metabolic processes.
- Hormonal changes.
- Bad habits -irrational nutrition, smoking, alcohol misuse.
- Violation of posture (scoliosis, kyphosis, lordosis, stoop).
- Flat legs.
An important role is played in degraded obesity creation.Not only does it press the pressure on the spinal column, but also lead to metabolic disorders, hormonal changes.
Symptoms and diagnosis
In medicine, the basis of osteochondrosis symptoms is pain.It has many variations - sharp and sharp pain, or, conversely, pulling and pushing.Due to unpleasant emotions, it is often not given simple things to a sick person from a chair, bed, walking.
Often, pain is visible in the form of “change” to virtual movement, rising intensity.With the tightening of processes to eliminate pain, cough and sneezing can occur.
From mandatory activity restriction, spinal flexibility is reduced, it is harder to bending down, shoe.
In addition to vertebrate properties (not only on the back), there are some extravertibral (spreading over the lower back).
It can be:
- Lyubmoichachei-pain along the sciatic nervous (lumbosacral osteochondrosis is very exhaustive for this symptom).
- Neurological disorders in the lower ends - impaired sensitivity, illness when you are walking, paresis feasible.
More and more doctors come to the conclusion that osteochondrosis itself does not hurt, that all tangible symptoms are a difficulty of osteochondrosis.So they write in the diagnosis: “Against osteochondrosis background ...” almost 80 percent of pain occurs from muscular inflammation and from the formation of motivated points that myofascial syndrome occurs.
Diagnostics
Many reasons can be the result of an intense back pain.Therefore, it is important to establish an accurate diagnosis, and osteochondrosis is a common concept of lumbar spinal with different symptoms and treatment.For beginners, some general tests need to be done - biochemistry, blood, urine.They will help identify inflammatory processes, determine the condition of the body and the level of damage.
As a specialized study, it is recommended that spinal radiography be carried out in two pre -estimate - lateral and straight.Difficulties are often required to clarify, MRI is used to do this.
When there is no way to conduct tomographic studies, myelography - an x -cray examination with contrast material, which is introduced into spinal cord subarachnoid space.
Treatment and prevention
Osteochondrosis symptoms of the lumbar spinal requires urgent measures in the selection of therapy.During acute pain periods, full rest of the beds are recommended.To maximize the musculoskeletal system.
Important:During the worse period, only drug treatment, massage, physiotherapy and fitness therapy are shown for the period of mitigating pain.
What drugs will help osteochondrosis:
- Painkillers.
- Nonsteroidal anti -infection drugs (NSAIDs).They should be introduced into courses.
- Ointments with local and anti -resisted -counter -counter -resistant deviations.
- Musorelaxants - to relieve tension in muscles.
- Supporting therapy - vitamin C as an antioxidant, group B, PP to improve microcirculation, accelerate tissue regeneration.
Carefully:NSAIDs and gastrotrotectors are prescribed to reduce the negative impact of drugs on the gastrointestinal tract.
If difficulties arise in the form of a breach of sensitivity, treatment is prescribed in the hospital.Local steroid drug administration can be used to relieve inflammation.
After the main treatment, they offer a chondroprotectors course that restores cartilage of the disk.
Manual therapy
The hand therapist operates on the spine with his hands and applies the vertebrates - the patient feels immediately relieved.
Over the 3-5 sessions of the manual therapist, the distance between vertebrates increases, the burden is distributed evenly, improves blood circulation and nutrition of the damaged area.The patient is quickly restored and can return to everyday life.
After the procedures, the manual therapist will propose a series of exercises to consolidate the result.
Physiotherapy
Physiotherapeutic treatment leaves spasm and contributes to blood flow.There are many physiotherapy procedures: electrophoresis, Darsonval, laser therapy, phonophoresis, diadynamic currents, magnetic resonance therapy, amplipulse, ultrasonic therapy, vibration massage.It is wonderful to continue home physics through budget applications.
- Kuznetsov Applicator.
- Pepper patch.
- Banks for osteochondrosis.
Administration
Massage is prescribed during the recovery period only after acute pain is removed.It grows voltage, it increases blood flow, it greatly improves the patient's condition.The use of heating ointments increases massage efficiency.His action reinforces the bath, if there is no controversy.
Holiday treatment
Spa treaters, the choice of excellent results in the rehabilitation period.Baths with hydrogen sulfide, radon, bromine relaxation and contribute to reform.If there is a financial opportunity, it is best to treat specialized centers.
Surgical surgery
It is only used in cases with serious difficulties, when the rest of the methods have not helped: if pain cannot be removed for more than 4 months or there are symptoms that the roots are nervous.A destroyed disc (discos) is usually removed.If possible, they try to make new sweet and sweet interventions - microscopic and endoscopic;The rehabilitation period after they are 3-5 times shorter than after a traditional operation.
During the periods of the “decline”, there are special exercises to extend motivation points and remove well dealing with osteochondrosis consequences.They reduce the muscle spasm and support the muscle cooler in tone.It is important to make the complex smoothly, avoiding sudden movements.
Home therapeutic gymnastics
LFK can also be done at home, having previously done some classes with an instructor (to fix the correct execution and without damaging yourself).
PE is the main method of treatment and prevention of osteochondrosis of the lumbar spinal.Exercises strengthen the back muscles, add to the correct position of nervous, increase the space between the vertebrates, and the total blood supply for the tissues.
Important.Therapeutic gymnastics cannot be done with sharp pain.
The purpose of the exercises is to increase lumbar spinal mobility.It is best to start a small burden and a small amplitude of movements.After removing the acute state, lying in bed, you can bend your feet to your head simultaneously.As it improves, the burden is carefully increased.
Simple exercises are useful:
- Standing, hands on the zone, to make bias;
- Standing, hands on the zone, to make the pelvis rotation;
- “Cat”: in the generation-elbow, loop, back loop, rotate with basin;
- “Scissors” and “bicycle” located on the back;
- “Pillage with ropes”: standing, turning the body, hanging the hands peacefully behind the choir's turn;
- Lie back on the floor, the legs are bent at the knees, turning right and left.
Also, do not forget about regular strength exercises to strengthen the muscular corset (squat, pressure -pressure, bar), these two areas are not shared exercises, whatever they say.
If the lifestyle is inactive and if the profession requires a sitting or position all day, the exercises should be done 3-5 times a day.It is useful to develop exercises every time there is a suitable minute: in the lift, and the kettle works or microwave works.
Regular therapeutic gymnastics gives continuous therapeutic and preventive effect;But even classes from case reduce the worse varieties.
Country remedies provide good preventive support during lack of worse.You can drink mint and lemon balm decoctions - you have a mitigation effect and muscle relaxation, there are a large number of vitamins and antioxidants.
Prevention
Learn to listen carefully to body symptoms, relax in time and reduce the burden.
- Follow the posture, especially when you have to sit for a long time.Choose furniture at a height so that the back is supported.
- Avoid long static loads (sitting, stand, put in a bent state), take a break every hour - to make little PE or just walk.
- Participate in a charge, go to the pool to establish muscular corset, stretching.
- With flat legs, choose the right shoes and special supervisors.
- Correct excessive weight.
- Try to lead a healthy lifestyle.
- Use orthopedic mattress and pillow.
- Dress the weather, do not hypothermia, use a woolen belt or corset if necessary.
- Walk more: For example, go out of transport to two earlier stops.
- Refusal bag in favor of backup.
- In hard work, use corset.
- Raise gently intensity, without jerks and sharp turns (you can get injury back).
Important.Learn how to raise intensity properly: you can not bending so that the forms are “levers” in the lumbar region.When you lift something heavy, you need to bend your feet, not your back: sit down, take the item and get up with your back.
With age, the development of osteochondrosis of the lumbar spinal is inevitable, the symptoms, treatment, can be greatly simplified, a careful attitude for yourself without reducing quality of life.
Take care of yourself and your spine!